Yes. Both Free limits — 20 visitor chat messages per calendar month and 10 fit assessments per rolling 30 days — are spent by your visitors, not by anything you do yourself.
Detail
How the two quotas work on Free:
- Visitor chat: 20 messages per calendar month. Every message a visitor sends to your profile’s chat counts against your allowance. The counter resets at the start of each calendar month.
- Fit assessments: 10 per rolling 30 days. Each assessment a visitor or recruiter runs against your profile counts, on a rolling window rather than a calendar reset.
Why it is designed this way: the quota meters the AI work your profile does, and that work happens when visitors engage. It also means a busy profile is what uses the allowance — which is the situation where upgrading buys you something real, since Pro removes both caps.
What does not spend your quota: browsing your public page, reading your FAQ, or anything that does not invoke the AI. Demo profiles are exempt from these quotas, so trying the product’s demo does not spend anyone’s allowance.
When a cap is reached, visitors see that the chat or assessment is unavailable until the window resets — your profile page itself stays fully visible. You can watch usage as it happens in AI Activity, which logs every question and assessment.
Pro makes both quotas unlimited; voice minutes are a separate, Pro-only allowance with its own article.
Related
- What are the Free limits on visitor chat and fit assessments?
- How do voice minutes work, and what happens when I run out?
- What does the AI chat on my public profile know about me?
Last verified: 2026-08-18